If you live in the Orlando, Florida area, you should really check out Orangetheory Fitness for an innovative group workout experience. Whether you are new to fitness or are a pro, Orangetheory workouts are perfect for everyone because the level of difficulty is based on your own heart rate.
During your Orangetheory Fitness 60-minute group session, our experienced personal trainers will lead you through multiple intervals of treadmill training, indoor rowing machines, TRX suspension training, floor exercises, and weight training blocks. During a session, the average person is able to burn between 500-1,000 calories!
Backed by the science of excess post-exercise oxygen consumption (EPOC), our heart rate monitored training has been constructed to keep your pulse within a targeted range to stimulate your metabolism and increase energy. Which results in the Orange Effect: For up to 36 hours following your workout, you'll have more energy and burn more calories!
Orangetheory is an encouraging gym environment that can help you achieve any fitness goals that you may have – whether you wish to lose weight or would like to tone up, gain strength and power, or increase your endurance.
Orangetheory has various membership options – both pre-paid packages and monthly memberships are available, all with no contract required.
Want to try a fresh new innovative workout with proven results? Visit our website or give us a call at (407) 995-6220 to book your gym session with our Orlando - Nona, FL studio today. We are located within the La Vina Marketplace, so stop in and see us – and your first session is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.